Crisis Support
Please note: These resources are provided for informational purposes only. This list is not a substitute for emergency care or immediate clinical intervention. If you are experiencing a life-threatening emergency, please call 911 or go to the nearest emergency room.
National Crisis Line
988 Suicide & Crisis Lifeline (Available 24/7)
Olmsted Crisis Support
1-844-CRISIS2 (1-844-274-7472)
Support Groups
NAMI Minnesota & Local Peer Support Networks
Recommended Reading & Tools
Explore resources designed to support individual wellness journey and provide guidance between our sessions.
Book
A deep exploration of how trauma reshapes the body and mind, offering paths to recovery.
PDF Resource
A simple structured tool to help shift focus toward positive experiences and daily mindfulness.
Digital Tool
A comprehensive checklist to identify and prioritize your physical and emotional needs.
App
A free meditation app featuring thousands of guided tracks for sleep, anxiety, and stress relief.
Book
A practical guide to letting go of control over others’ opinions and behaviors, helping you find peace, confidence, and emotional freedom by focusing on yourself
App
A secure digital journaling space to safely document your thoughts and healing progress.