Specialized Therapy
What is Individual Counseling?
Individual counseling is a personal and collaborative journey focused on your mental wellness. It provides a dedicated clinical space to explore life's challenges, navigate emotional complexities, and build the resilience needed for meaningful change.
01
Initial Consultation
Your jouney will begin with a consulation so I can better understand your needs and match you with the correct clinical approach.
How Individual Counseling Works
02
Personalized Roadmap
Together we will create a plan using evidence based methods to address your specific goals.
03
Consistent Sessions
Through regular sessions we will work towards reclaiming your wellness and building resilience towards your goals.
Common Questions
What can I expect during my first counseling session?
Your first session is a intake session where we will talk about yur history, current challenges, and your personal goals for therapy.
How long does individual counseling usually last?
Session frequency duration is based on each individuals goals. Many clients begin with weekely sessions and transion to bi weekly or month based of thier progress.
Is my information kept confidential?
Absolutely. Your privacy is important. Everything shared in therapy is kept confidential and protected, except in rare situations where disclosure is required by law or necessary to protect safety. Feel free to ask about confidentiality at any time.
Do you accept insurance?
I currently do no accept insurance but I provide superbills you can submit to your insurance company for possible reimbursemnt.